Corporate

Tristian can help your workforce with all their sleep and wellbeing needs. Everything from regular naturopathic assistance, dietary guidance, exercise and lifestyle advice as well as specialty sleep programs for workers who are stressed, fatigued, or going through a difficult stage in life outside of work that may be leading to lack of sleep.

So how does workplace fatigue affect you?

• impaired sleep  lowers mental performance and productivity
• it poses serious health and safety risks, higher chance of accident or injury which can in turn impact your profitability.
• indirect costs through factors such as poor morale, poor social relationships and depression.

A 2012 Harvard Medical School study revealed the impact of limited sleep on employees’ performance, productivity, health and safety, linking it to poor workplace function and considerable financial cost with an estimated annual figure of $31 billion of avoidable costs per year in the US alone. Australian statistics are just as bleak with a 2011 study by Deloittes finding the economic cost of sleep disorders in 2010 to be a staggering $36.4 billion.

Why Should You Offer Corporate Wellness Programs To Address Sleep And Stress?

• to enhance employee morale, productivity and on the job alertness.
•  to improve the associated costs of sleep deprived performance and fatigue-induced mishaps.
•  the prevention costs are minimal in comparison to the costs associated in loss of productivity, accidents or even loss of life.
• Highly fatigued workers are more than 70% likely to be involved in accidents than workers reporting low fatigue levels.
• sleep deprived workers are more likely to report lower work-related self esteem, low job satisfaction, and less efficient functioning at work.
• By helping your worker regain balance in their life you will in turn save yourself from business costs associated with absenteeism, workplace accidents and other lost productivity
• Even if your workers turn up after a bad night sleep, they are placing themselves at risk of injury, which will be your responsibility to pay for in the long run.
• With more than half Australians saying they don’t get enough sleep and up to 70 per cent having reported their sleepiness affecting workplace activities it would be wise to address these issues before they affect your business.

A Good Sleep Policy Is Smart Business Strategy

Paying attention to sleep is one of the first things you should think about if you want to dramatically raise productivity.Stress and sleep related issues could cost your company millions of dollars in medical, disability claims and productivity losses. Our program is a critical investment in the future success of your company. What’s more, a stressed worker usually knows they are stressed and will welcome your help.

Decision making abilities are directly impacted by sleep and it is imperative that crucial mistakes are not made due to impaired judgement. We can help your employees find better and more balanced healthy lifestyles, with greater energy, confidence and efficiency.

Lack of sleep affects the area of the brain that controls innovation, self-control and creativity. For companies that rely on employee’s creative and out of the box thinking skills, this could definitely hurt. Sleepy people may fail to use good judgement and they may be more likely to take risks.

 Sleepy employees are more likely to be late for work, absent or less productive at work. They are also more likely to succumb to the negative effects of stress. And it’s a vicious cycle. Stress prevents sleep and sleep deprivation in turn increases stress. So by managing stress you can manage sleep and vice versa. Workers may think that they’re saving time and being more productive by not sleeping, but they are actually cutting their productivity.

We believe sleep education and sleep hygiene practices will improve the physical and psychological health and safety of your employees.

It costs far less to treat insomnia than to ignore it. A healthy well rested employee means a healthy bottom line.

So What’s Included In Our Program?

Screening – To find out which employees are struggling the most with sleep related issues and which ones need more in depth support.Education· Education about sleep and sleep hygiene. Includes basic information about sleep processes and functions, developmental sleep changes, circadian rhythms, individual sleep needs, why we need sleep and consequences of not having it, the impacts of sleep deprivation.

Training

• practical tips for good sleep and effective sleep practices
• ways to wellness, including physical activity, weight, nutrition, stress and life satisfaction
• how to stop anxious thoughts from keeping you awake at night
• how to fall asleep faster with stress-relieving exercises
• how to reset your body’s sleep-wake cycle, how to unwind behaviours that are keeping you from a good night sleep·
• ow to feel calmer during the day and sleep more soundly at night.
• how stress impacts the body and what you can do about it·
• how to reduce stress at work and outside of work·
• how to modify behavioural and environmental factors in order to be more productive happy and healthy
• tips on healthy eating
• healthy snack ideas
• environmental tricks to feel better

1st session of one hour duration with subsequent sessions to be arranged at your convenience in either 30 minute or 1 hour increments. We make your job easier by inspiring your employees to improve their health. We know how to create genuine change and create a healthier happier more productive workforce.From stressed out CEO’s to employees under pressure of deadlines we can help them become more focussed and efficient and more relaxed outside of work.

Good sleep is a skill that can be learned. Let us provide you with professional solutions to help your employees improve their sleep.