Why Us?

What makes us different?

Bondi Sleep School is one of the few, if not only, complimentary medicine based clinics in Australia to specialise in sleep.  It’s also run by someone who not only talks the talk, but has walked the walk, because unlike other practitioners who may have never struggled with the effects of a sleeping disorder, Tristian knows first hand what it’s like to live with chronic insomnia. From having to turn up to work after no sleep, to resort to take away because cooking is just out of the question, to feeling a total wreck on most weekends. If anyone can empathise with you it’s Tristian.

If there is one thing you will discover at Bondi Sleep School, it’s that you can beat your insomnia. As one of the worst cases of insomnia Doctors had encountered, Tristian is living proof that you can and will get over this once you discover the tips and strategies in the Bondi Beach Sleep School program.

Tristian is passionate about helping you find a solution to your insomnia and by having been through this herself is able to understand at a much deeper level what you are experiencing.

“Tristian is armed with a toolbox of strategies that will have you sleeping soundly and waking up with the energy you need to get you through the day”

Sleep School is for people who want to make a real change to their life and wake up feeling alive and energised.

Who we help

Our Sleep School has been designed for anyone who is struggling to get to sleep or stay asleep. It’s perfect for:

• stressed out executives guilty of burning the candle at both ends
• creative or IT types, tied to technology, too wired to switch off
• woman being kept awake by hot flushes and fluctuating hormones
• new mothers
• people who are fatigued and in need of energy
• miscellaneous problems to do with stress, major life changes, anxiety and relationships
• Insomniacs who can’t work out why exactly they are not sleeping

Imagine

• Just how good your relationships could become if you were no longer feeling exhausted all the time.
• How much better you would enjoy your job and how your performance would increase
• How much easier exercise would feel
• Cooking food from scratch because you finally have the energy to do so.
• Having the energy to have quality time with the kids – reading them a book, playing ball at the park…..
• Being able to say yes to going out knowing that you will have the energy to enjoy the night
• Looking and feeling the best you have in years. It’s a fact. When you don’t sleep you don’t look your best.

It’s all possible

Choose from a range of holistic treatments including:

sleep counseling • nutritional advice • herbal medicine • iridology • homoeopathy • pampering relaxation massage • herbal footbath

As a passionate cook and firm believer in food as medicine, Tristian incorporates healthy eating into her treatments, so don’t be suprised if you walk away with sumptuous recipe suggestions or meal plan.  Tristian has even written a cookbook dedicated to insomnia.

Our location

You’ll find us just up the road from Sydney’s iconic Bondi Beach. A charming beachside cottage, designed to give you that relaxed holiday away from home feeling. Enjoy your very own mini break all in the space of an hour or two.